Susan Bawn 1:03:09 row
11,479
Meters
1:03:09.2
Time
2:45.0
Pace
608
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 34 |
| Stroke Count | 2149 |
| Drag Factor | 154 |
November 30, 2025 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:09.2 | 11,479 | 2:45.0 | 78 | 567 | 608 | 34 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 33 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 34 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 48 | 34 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 35 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 49 | 35 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 35 |
| 35:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 35 |
| 40:00.0 | 909 | 2:45.0 | 78 | 568 | 48 | 34 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 49 | 34 |
| 50:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 34 |
| 55:00.0 | 897 | 2:47.2 | 75 | 557 | 48 | 34 |
| 1:00:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 34 |
| 1:03:09.2 | 542 | 2:54.5 | 66 | 526 | 28 | 31 |
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Workout Graph
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