Susan Bawn 45:08 row
8,323
Meters
45:08.9
Time
2:42.7
Pace
441
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
| Stroke Count | 1500 |
| Drag Factor | 154 |
December 07, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.9 | 8,323 | 2:42.7 | 81 | 579 | 441 | 33 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 49 | 30 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 32 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 32 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 33 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 34 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 33 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 35 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 35 |
| 45:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 35 |
| 45:08.9 | 25 | 2:58.0 | 62 | 513 | 1 | 14 |
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Workout Graph
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