Susan Bawn 30:06 row
5,627
Meters
30:06.7
Time
2:40.5
Pace
299
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 153 |
December 13, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,627 | 2:40.5 | 85 | 591 | 299 | 34 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 48 | 32 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 33 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 34 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 35 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 51 | 36 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 52 | 35 |
| 30:06.7 | 17 | 3:17.0 | 46 | 457 | 1 | 9 |
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Workout Graph
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