Susan Bawn 30:24 row
5,581
Meters
30:24.6
Time
2:43.4
Pace
295
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Stroke Count | 1016 |
| Drag Factor | 138 |
December 28, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.6 | 5,581 | 2:43.4 | 80 | 575 | 295 | 33 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 33 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 33 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 34 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 50 | 33 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 33 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 34 |
| 30:24.6 | 61 | 3:21.6 | 43 | 446 | 3 | 27 |
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Workout Graph
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