Susan Bawn 30:07 row
5,565
Meters
30:07.9
Time
2:42.4
Pace
295
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 35 |
| Stroke Count | 1056 |
| Drag Factor | 152 |
January 05, 2026 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,565 | 2:42.4 | 82 | 581 | 295 | 35 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 33 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 34 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 49 | 36 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 51 | 36 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 36 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 36 |
| 30:07.9 | 19 | 3:27.8 | 39 | 434 | 1 | 15 |
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Workout Graph
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