Amadeus Rainbow 10000m BikeErg
10,000
Meters
20:53.0
Time
2:05.3
Pace
320
Calories
171
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 87 |
| Revolution Count | 1832 |
| Drag Factor | 55 |
October 19, 2025 10:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:53.0 | 10,000 | 2:05.3 | 178 | 919 | 320 | 87 | 171 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 760 | 59 | 74 | 150 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 85 | 162 |
| 4:10.8 | 6,000 | 2:05.4 | 177 | 904 | 63 | 88 | 169 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1024 | 67 | 94 | 182 |
| 3:47.2 | 10,000 | 1:53.6 | 239 | 1109 | 70 | 101 | 193 |
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Workout Graph
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