Tanya Bains v4:00/r...12 row
6,352
Meters
34:10.0
Time
2:41.3
Pace
333
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,352 |
| Overall Time | 34:10.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 884 |
| Drag Factor | 111 |
October 20, 2025 06:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.0 | 6,352 | 2:41.3 | 83 | 584 | 26 |
| 4:00.0 | 765 | 2:36.8 | 91 | 600 | 27 |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 31 |
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 26 |
| 2:00.0 | 348 | 2:52.4 | 68 | 510 | 28 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 27 |
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 27 |
| 4:00.0 | 766 | 2:36.6 | 91 | 615 | 26 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 24 |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 23 |
| 2:00.0 | 332 | 3:00.7 | 59 | 510 | 25 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 25 |
| 0:10.0 | 25 | 3:20.0 | 44 | 360 | 18 |
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Workout Graph
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Rowed on EXR: EXR | Systems Check on Bled Island, Bled - Systems Check