Tanya Bains v10:00/r...8 row
8,009
Meters
45:04.0
Time
2:48.8
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,009 |
| Overall Time | 45:04.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 116 |
October 21, 2025 06:51:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.0 | 8,009 | 2:48.8 | 73 | 550 | 20 |
| 10:00.0 | 1,822 | 2:44.6 | 78 | 569 | 21 |
| 1:30.0 | 266 | 2:49.1 | 72 | 548 | 21 |
| 10:00.0 | 1,784 | 2:48.1 | 74 | 553 | 21 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 19 |
| 10:00.0 | 1,806 | 2:46.1 | 76 | 562 | 21 |
| 1:30.0 | 239 | 3:08.2 | 52 | 480 | 19 |
| 10:00.0 | 1,757 | 2:50.7 | 70 | 541 | 20 |
| 0:34.0 | 96 | 2:57.0 | 63 | 516 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | The Sweet Nothing on Polar Loop, EXR World - The Sweet Nothing