Tanya Bains v4:00/r...12 row
6,642
Meters
37:00.0
Time
2:47.1
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,642 |
| Overall Time | 37:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 826 |
| Drag Factor | 118 |
October 27, 2025 06:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:00.0 | 6,642 | 2:47.1 | 75 | 557 | 22 |
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 22 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 |
| 4:00.0 | 713 | 2:48.3 | 73 | 555 | 23 |
| 2:30.0 | 458 | 2:43.7 | 80 | 576 | 22 |
| 4:00.0 | 714 | 2:48.0 | 74 | 555 | 21 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 24 |
| 4:00.0 | 683 | 2:55.6 | 65 | 510 | 23 |
| 2:30.0 | 430 | 2:54.4 | 66 | 528 | 22 |
| 4:00.0 | 695 | 2:52.6 | 68 | 540 | 21 |
| 2:00.0 | 404 | 2:28.5 | 107 | 630 | 24 |
| 4:00.0 | 693 | 2:53.1 | 67 | 540 | 23 |
| 2:00.0 | 331 | 3:01.2 | 59 | 510 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Gear Shift Grind in Yacht Club Loop, Boston - Gear Shift Grind