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Tanya Bains v2:00/r...24 row

6,695

Meters

36:00.0

Time

2:41.3

Pace

351

Calories

Rest Distance0
Rest Time
Overall Distance6,695
Overall Time36:00.0
Average Watts83
Calories Per Hour586
Stroke Rate21
Stroke Count749
Drag Factor112

October 28, 2025 06:52:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Engine Room on Desert Eight, EXR World - Engine Room

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 6,695 2:41.3 83 586 21
2:00.0 385 2:35.8 92 618 25
1:00.0 170 2:56.4 64 519 23
2:00.0 406 2:27.7 108 673 24
1:00.0 160 3:07.5 53 482 20
2:00.0 410 2:26.3 112 684 21
1:00.0 167 2:59.6 60 507 19
2:00.0 407 2:27.4 109 675 21
1:00.0 161 3:06.3 54 486 19
2:00.0 406 2:27.7 108 673 21
1:00.0 146 3:25.4 40 438 18
2:00.0 405 2:28.1 108 670 22
1:00.0 151 3:18.6 45 453 18
2:00.0 401 2:29.6 104 659 22
1:00.0 137 3:38.9 33 414 19
2:00.0 403 2:28.8 106 664 22
1:00.0 152 3:17.3 46 456 18
2:00.0 399 2:30.3 103 654 22
1:00.0 162 3:05.1 55 489 18
2:00.0 400 2:30.0 104 656 22
1:00.0 154 3:14.8 47 462 17
2:00.0 404 2:28.5 107 667 21
1:00.0 155 3:13.5 48 466 17
2:00.0 410 2:26.3 112 684 21
1:00.0 144 3:28.3 39 433 20

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Workout Graph

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