Tanya Bains v4:00/r...14 row
8,536
Meters
45:00.0
Time
2:38.1
Pace
452
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,536 |
| Overall Time | 45:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 91 |
November 02, 2025 11:32:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,536 | 2:38.1 | 88 | 602 | 25 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 27 |
| 2:30.0 | 452 | 2:45.9 | 77 | 552 | 22 |
| 4:00.0 | 799 | 2:30.1 | 103 | 660 | 27 |
| 2:30.0 | 450 | 2:46.6 | 76 | 552 | 21 |
| 4:00.0 | 798 | 2:30.3 | 103 | 645 | 27 |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 21 |
| 4:00.0 | 788 | 2:32.2 | 99 | 645 | 26 |
| 2:30.0 | 423 | 2:57.3 | 63 | 504 | 21 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 26 |
| 2:30.0 | 401 | 3:07.0 | 53 | 456 | 21 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 26 |
| 2:30.0 | 389 | 3:12.8 | 49 | 432 | 22 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 31 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Assessment Run on Tour de Bled, Bled - Assessment Run