Tanya Bains v5:00/r...6 row
5,412
Meters
30:00.0
Time
2:46.2
Pace
280
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,412 |
| Overall Time | 30:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 97 |
November 09, 2025 11:38:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,412 | 2:46.2 | 76 | 561 | 20 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 22 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 21 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 19 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 20 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 19 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Tactical Maneuver in Henley Homecoming, Henley - Tactical Maneuver