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Tanya Bains v2:30/r...20 row

7,048

Meters

38:00.0

Time

2:41.7

Pace

369

Calories

Rest Distance0
Rest Time
Overall Distance7,048
Overall Time38:00.0
Average Watts83
Calories Per Hour582
Stroke Rate23
Stroke Count865
Drag Factor118

November 10, 2025 06:48:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Shockwave Shift on Echoes of Bled, Bled - Shockwave Shift

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:00.0 7,048 2:41.7 83 582 23
2:30.0 514 2:25.9 113 672 29
1:15.0 209 2:59.4 61 480 26
2:30.0 511 2:26.7 111 672 26
1:15.0 201 3:06.5 54 480 22
2:30.0 517 2:25.0 115 696 23
1:15.0 185 3:22.7 42 384 20
2:30.0 508 2:27.6 109 672 22
1:15.0 191 3:16.3 46 432 21
2:30.0 507 2:27.9 108 648 22
1:15.0 176 3:33.0 36 384 19
2:30.0 517 2:25.0 115 696 22
1:15.0 163 3:50.0 29 288 18
2:30.0 508 2:27.6 109 672 22
1:15.0 171 3:39.2 33 336 20
2:30.0 504 2:28.8 106 672 21
1:15.0 181 3:27.1 39 384 22
2:30.0 503 2:29.1 106 648 23
1:15.0 164 3:48.6 29 384 21
2:30.0 502 2:29.4 105 648 23
1:45.0 316 2:46.1 76 548 26

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