Tanya Bains v10:00/r...5 row
5,480
Meters
29:05.4
Time
2:39.2
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:15.1 |
| Overall Distance | 5,480 |
| Overall Time | 29:20.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 103 |
November 10, 2025 17:56:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.4 | 5,480 | 2:39.2 | 87 | 598 | 23 |
| 10:00.0 | 1,861 | 2:41.2 | 84 | 587 | 22 |
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 24 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 21 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 27 |
| 1:05.4 | 194 | 2:48.5 | 73 | 551 | 23 |
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Workout Graph
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Rowed on EXR: EXR | The Slap-bang on Full Circle, Bled - The Slap-bang