Tanya Bains v5:00/r...11 row
6,741
Meters
35:05.0
Time
2:36.1
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,741 |
| Overall Time | 35:05.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 113 |
November 14, 2025 19:04:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:05.0 | 6,741 | 2:36.1 | 92 | 616 | 24 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 28 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 22 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 21 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 18 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 26 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 22 |
| 0:05.0 | 12 | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Full Throttle in Henley Loop, Henley - Full Throttle