Tanya Bains v30:00/r...1 row
5,375
Meters
30:00.0
Time
2:47.4
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,375 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 587 |
| Drag Factor | 115 |
November 15, 2025 13:19:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,375 | 2:47.4 | 75 | 556 | 20 |
| 30:00.0 | 5,375 | 2:47.4 | 75 | 556 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice on Castle Loop, Bled - Power Stroke Practice