Tanya Bains v20:00/r...1 row
4,014
Meters
20:00.0
Time
2:29.4
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,014 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 118 |
November 17, 2025 06:39:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 23 |
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Supply Run on Hill Loop, Bled - Supply Run