Tanya Bains v5:00/r...6 row
5,555
Meters
30:00.0
Time
2:42.0
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,555 |
| Overall Time | 30:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 89 |
November 20, 2025 21:17:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,555 | 2:42.0 | 82 | 583 | 20 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 18 |
| 5:00.0 | 947 | 2:38.3 | 88 | 603 | 19 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 21 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 18 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 22 |
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Workout Graph
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Rowed on EXR: EXR | The Mock Mission in Yacht Club Loop, Boston - The Mock Mission