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Tanya Bains v1:00/r...40 row

8,635

Meters

45:00.0

Time

2:36.3

Pace

460

Calories

Rest Distance0
Rest Time
Overall Distance8,635
Overall Time45:00.0
Average Watts92
Calories Per Hour613
Stroke Rate20
Stroke Count907
Drag Factor129

November 22, 2025 12:09:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Calibrator in Watermill Wanderlust, Henley - The Calibrator

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,635 2:36.3 92 613 20
1:00.0 221 2:15.7 140 720 21
1:00.0 183 2:43.9 79 600 21
1:00.0 221 2:15.7 140 720 20
1:00.0 173 2:53.4 67 540 19
1:00.0 221 2:15.7 140 780 19
1:00.0 177 2:49.4 72 540 20
1:00.0 218 2:17.6 134 720 19
1:00.0 173 2:53.4 67 480 19
1:00.0 218 2:17.6 134 780 20
1:00.0 174 2:52.4 68 540 19
1:00.0 218 2:17.6 134 720 21
1:00.0 165 3:01.8 58 480 19
1:00.0 220 2:16.3 138 780 20
1:00.0 171 2:55.4 65 480 18
1:00.0 218 2:17.6 134 780 21
1:00.0 174 2:52.4 68 540 19
1:00.0 222 2:15.1 142 720 20
1:00.0 157 3:11.0 50 480 20
1:00.0 217 2:18.2 132 720 20
1:00.0 163 3:04.0 56 480 19
1:00.0 216 2:18.8 131 720 20
1:00.0 176 2:50.4 71 540 19
1:00.0 218 2:17.6 134 720 20
1:00.0 162 3:05.1 55 480 20
1:00.0 224 2:13.9 146 780 21
1:00.0 167 2:59.6 60 480 19
1:00.0 216 2:18.8 131 720 21
1:00.0 168 2:58.5 61 540 20
1:00.0 219 2:16.9 136 720 21
1:00.0 164 3:02.9 57 480 19
1:00.0 223 2:14.5 144 780 22
1:00.0 164 3:02.9 57 480 20
1:00.0 224 2:13.9 146 780 22
1:00.0 153 3:16.0 46 420 18
1:00.0 214 2:20.1 127 720 22
1:00.0 156 3:12.3 49 420 19
1:00.0 223 2:14.5 144 780 22
1:00.0 162 3:05.1 55 480 21
1:00.0 228 2:11.5 154 780 23
6:00.0 1,054 2:50.7 70 530 21

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Workout Graph

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