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Tanya Bains v1:00/r...40 row

8,635

Meters

45:00.0

Time

2:36.3

Pace

460

Calories

Rest Distance0
Rest Time
Overall Distance8,635
Overall Time45:00.0
Average Watts92
Calories Per Hour615
Stroke Rate20
Stroke Count907
Drag Factor129

November 22, 2025 12:09:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | The Calibrator in Watermill Wanderlust, Henley - The Calibrator

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,635 2:36.3 92 615 20
1:00.0 221 2:15.7 140 781 21
1:00.0 183 2:43.9 79 573 21
1:00.0 221 2:15.7 140 781 20
1:00.0 173 2:53.4 67 530 19
1:00.0 221 2:15.7 140 781 19
1:00.0 177 2:49.4 72 547 20
1:00.0 218 2:17.6 134 762 19
1:00.0 173 2:53.4 67 530 19
1:00.0 218 2:17.6 134 762 20
1:00.0 174 2:52.4 68 535 19
1:00.0 218 2:17.6 134 762 21
1:00.0 165 3:01.8 58 500 19
1:00.0 220 2:16.3 138 775 20
1:00.0 171 2:55.4 65 523 18
1:00.0 218 2:17.6 134 762 21
1:00.0 174 2:52.4 68 535 19
1:00.0 222 2:15.1 142 788 20
1:00.0 157 3:11.0 50 472 20
1:00.0 217 2:18.2 132 755 20
1:00.0 163 3:04.0 56 493 19
1:00.0 216 2:18.8 131 749 20
1:00.0 176 2:50.4 71 543 19
1:00.0 218 2:17.6 134 762 20
1:00.0 162 3:05.1 55 489 20
1:00.0 224 2:13.9 146 801 21
1:00.0 167 2:59.6 60 507 19
1:00.0 216 2:18.8 131 749 21
1:00.0 168 2:58.5 61 511 20
1:00.0 219 2:16.9 136 768 21
1:00.0 164 3:02.9 57 496 19
1:00.0 223 2:14.5 144 794 22
1:00.0 164 3:02.9 57 496 20
1:00.0 224 2:13.9 146 801 22
1:00.0 153 3:16.0 46 459 18
1:00.0 214 2:20.1 127 737 22
1:00.0 156 3:12.3 49 469 19
1:00.0 223 2:14.5 144 794 22
1:00.0 162 3:05.1 55 489 21
1:00.0 228 2:11.5 154 828 23
6:00.0 1,054 2:50.7 70 541 21

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Workout Graph

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