Tanya Bains v3:00/r...16 row
6,736
Meters
36:00.0
Time
2:40.3
Pace
354
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,736 |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 109 |
November 24, 2025 06:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:00.0 | 6,736 | 2:40.3 | 85 | 592 | 27 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 31 |
| 1:30.0 | 247 | 3:02.1 | 58 | 499 | 25 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 29 |
| 1:30.0 | 230 | 3:15.6 | 47 | 460 | 23 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 30 |
| 1:30.0 | 198 | 3:47.2 | 30 | 402 | 21 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 29 |
| 1:30.0 | 198 | 3:47.2 | 30 | 402 | 19 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 30 |
| 1:30.0 | 200 | 3:45.0 | 31 | 405 | 20 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 30 |
| 1:30.0 | 213 | 3:31.2 | 37 | 427 | 23 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 29 |
| 1:30.0 | 203 | 3:41.6 | 32 | 410 | 21 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 30 |
| 1:30.0 | 225 | 3:20.0 | 44 | 450 | 22 |
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Workout Graph
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Rowed on EXR: EXR | The Relentless Row in Yacht Club Loop, Boston - The Relentless Row