Tanya Bains v30:00/r...1 row
5,447
Meters
30:00.0
Time
2:45.2
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,447 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 112 |
December 01, 2025 06:45:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,447 | 2:45.2 | 78 | 567 | 21 |
| 30:00.0 | 5,447 | 2:45.2 | 78 | 567 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Power Stroke Practice in Below Boston, Boston - Power Stroke Practice