Tanya Bains v4:00/r...10 row
6,562
Meters
35:00.0
Time
2:40.0
Pace
345
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,562 |
| Overall Time | 35:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 902 |
| Drag Factor | 119 |
December 04, 2025 06:52:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 6,562 | 2:40.0 | 85 | 594 | 26 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 28 |
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 21 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 27 |
| 3:00.0 | 438 | 3:25.4 | 40 | 438 | 21 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 30 |
| 3:00.0 | 433 | 3:27.8 | 39 | 434 | 22 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 30 |
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 23 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 30 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Mission Control on Hot 'N Cold, EXR World - Mission Control