Tanya Bains v6:00/r...12 row
6,137
Meters
32:00.0
Time
2:36.4
Pace
327
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,137 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 120 |
December 07, 2025 10:10:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 6,137 | 2:36.4 | 91 | 613 | 24 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 600 | 24 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 25 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 26 |
| 2:30.0 | 431 | 2:54.0 | 66 | 528 | 23 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 23 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 |
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 27 |
| 2:30.0 | 398 | 3:08.4 | 52 | 456 | 23 |
| 6:00.0 | 1,147 | 2:36.9 | 91 | 610 | 24 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 |
| 3:00.0 | 525 | 2:51.4 | 69 | 540 | 25 |
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Workout Graph
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Rowed on EXR: EXR | The Necessary Evil on Hot 'N Cold, EXR World - The Necessary Evil