Tanya Bains v8:00/r...5 row
7,714
Meters
40:00.0
Time
2:35.5
Pace
413
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,714 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 793 |
| Drag Factor | 127 |
December 10, 2025 11:01:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,714 | 2:35.5 | 93 | 619 | 20 |
| 8:00.0 | 1,524 | 2:37.4 | 90 | 608 | 18 |
| 8:00.0 | 1,557 | 2:34.1 | 96 | 628 | 20 |
| 8:00.0 | 1,588 | 2:31.1 | 101 | 648 | 22 |
| 8:00.0 | 1,506 | 2:39.3 | 86 | 597 | 20 |
| 8:00.0 | 1,539 | 2:35.9 | 92 | 617 | 19 |
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Workout Graph
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Rowed on EXR: EXR | Silent Watch in Sewer Shortcut, Boston - Silent Watch