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Tanya Bains v0:30/r...26 row

3,237

Meters

17:00.4

Time

2:37.6

Pace

172

Calories

Rest Distance0
Rest Time
Overall Distance3,237
Overall Time17:00.4
Average Watts89
Calories Per Hour606
Stroke Rate26
Stroke Count450
Drag Factor109

December 11, 2025 06:49:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | DEFCON One on Checkpoint Bled, Bled - DEFCON One

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.4 3,237 2:37.6 89 606 26
0:30.0 116 2:09.3 162 840 34
1:00.0 177 2:49.4 72 540 27
0:30.0 122 2:02.9 188 840 34
1:00.0 171 2:55.4 65 540 25
0:30.0 123 2:01.9 193 840 32
1:00.0 173 2:53.4 67 540 23
0:30.0 122 2:02.9 188 840 32
1:00.0 157 3:11.0 50 420 23
0:30.0 122 2:02.9 188 840 32
0:45.0 109 3:26.4 40 400 21
0:30.0 117 2:08.2 166 840 32
0:45.0 120 3:07.5 53 480 23
0:30.0 121 2:03.9 184 840 32
0:45.0 110 3:24.5 41 400 21
0:30.0 122 2:02.9 188 840 30
0:45.0 107 3:30.2 38 400 23
0:30.0 117 2:08.2 166 840 30
0:30.0 83 3:00.7 59 480 22
0:30.0 121 2:03.9 184 840 32
0:30.0 74 3:22.7 42 360 22
0:30.0 118 2:07.1 170 840 30
0:30.0 75 3:20.0 44 360 22
0:30.0 119 2:06.0 175 960 32
0:30.0 67 3:43.8 31 240 18
1:00.0 241 2:04.4 181 840 33
1:00.4 133 3:47.0 30 298 19

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Workout Graph

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