Tanya Bains v4:00/r...14 row
7,037
Meters
38:00.0
Time
2:42.0
Pace
369
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,037 |
| Overall Time | 39:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 759 |
| Drag Factor | 131 |
December 13, 2025 11:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:00.0 | 7,037 | 2:42.0 | 82 | 582 | 20 |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 20 |
| 3:00.0 | 564 | 2:39.5 | 86 | 600 | 20 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 22 |
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 21 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 21 |
| 4:00.0 | 727 | 2:45.0 | 78 | 555 | 19 |
| 4:00.0 | 726 | 2:45.2 | 78 | 570 | 19 |
| 3:00.0 | 544 | 2:45.4 | 77 | 580 | 20 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 21 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 23 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 22 |
| 3:00.0 | 541 | 2:46.3 | 76 | 560 | 19 |
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Forward Push on Hill Loop, Bled - Forward Push