Tanya Bains v6:00/r...12 row
7,839
Meters
42:00.0
Time
2:40.7
Pace
412
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,839 |
| Overall Time | 42:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 128 |
December 14, 2025 11:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 7,839 | 2:40.7 | 84 | 588 | 22 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 20 |
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 21 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 23 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 23 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 560 | 21 |
| 4:00.0 | 729 | 2:44.6 | 78 | 555 | 22 |
| 2:00.0 | 382 | 2:37.0 | 90 | 630 | 24 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 24 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 580 | 22 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 22 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 24 |
| 2:00.0 | 356 | 2:48.5 | 73 | 540 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Hot 'N Cold, EXR World - 5K Prep Endgame