Tanya Bains v4:00/r...15 row
3,518
Meters
18:37.5
Time
2:38.8
Pace
186
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,518 |
| Overall Time | 18:37.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 103 |
December 26, 2025 09:45:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.5 | 3,518 | 2:38.8 | 87 | 599 | 22 |
| 4:00.0 | 744 | 2:41.2 | 83 | 570 | 21 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 26 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 24 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 26 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 26 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 26 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 26 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 24 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 |
| 0:30.0 | 92 | 2:43.0 | 81 | 600 | 28 |
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 20 |
| 4:37.5 | 894 | 2:35.2 | 94 | 609 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Temple Island Shortcut, Henley - Above and below - Lunch edition