Tanya Bains v3:00/r...6 row
1,400
Meters
6:30.0
Time
2:19.2
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:42.2 |
| Overall Distance | 1,400 |
| Overall Time | 12:12.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 104 |
December 27, 2025 09:05:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.0 | 1,400 | 2:19.2 | 130 | 745 | 30 |
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 23 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 34 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 39 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 |
| 0:45.0 | 180 | 2:05.0 | 179 | 916 | 35 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Pyramid mini Sprints on Echoes of Bled, Bled - Pyramid mini Sprints