Tanya Bains v500m/r...2 row
750
Meters
3:32.5
Time
2:21.6
Pace
43
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 750 |
| Overall Time | 5:02.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 27 |
| Stroke Count | 97 |
| Drag Factor | 117 |
December 29, 2025 15:37:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.5 | 750 | 2:21.6 | 123 | 723 | 27 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 32 |
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Workout Graph
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Rowed on EXR: EXR | 250m Effort Power training. on Mangrove Mirage, EXR World - 250m Effort Power training.