Tanya Bains v500m/r...5 row
4,500
Meters
21:31.3
Time
2:23.4
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 27:31.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 119 |
December 30, 2025 14:10:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.3 | 4,500 | 2:23.4 | 118 | 707 | 26 |
| 2:38.5 | 500 | 2:38.5 | 88 | 602 | 23 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 26 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 26 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 27 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Threshold Endurance Row on Bled Island, Bled - Threshold Endurance Row