Tanya Bains v100m/r...7 row
3,100
Meters
13:53.7
Time
2:14.4
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,100 |
| Overall Time | 23:13.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 85 |
December 31, 2025 08:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.7 | 3,100 | 2:14.4 | 144 | 795 | 30 |
| 0:30.5 | 100 | 2:32.5 | 99 | 639 | 28 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 32 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 32 |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 30 |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | anaerobic capacity A on Rowing On The Edge, EXR World - anaerobic capacity A