Tanya Bains v3:00/r...6 row
1,419
Meters
6:30.0
Time
2:17.4
Pace
85
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:55.8 |
| Overall Distance | 1,419 |
| Overall Time | 11:25.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 190 |
| Drag Factor | 86 |
January 04, 2026 18:20:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.0 | 1,419 | 2:17.4 | 135 | 764 | 29 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 25 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 32 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 33 |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 32 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 36 |
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Workout Graph
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Rowed on EXR: EXR | Pyramid mini Sprints on Hot 'N Cold, EXR World - Pyramid mini Sprints