Tanya Bains v500m/r...5 row
1,500
Meters
6:56.3
Time
2:18.7
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:27.3 |
| Overall Distance | 1,500 |
| Overall Time | 11:23.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 32 |
| Stroke Count | 223 |
| Drag Factor | 83 |
January 05, 2026 06:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.3 | 1,500 | 2:18.7 | 131 | 760 | 32 |
| 2:40.0 | 500 | 2:40.0 | 85 | 585 | 27 |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 39 |
| 1:02.9 | 250 | 2:05.8 | 176 | 858 | 35 |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 34 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 31 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 250m Effort Power training. in Henley Loop, Henley - 250m Effort Power training.