Tanya Bains v100m/r...7 row
3,100
Meters
13:54.8
Time
2:14.6
Pace
185
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:25.1 |
| Overall Distance | 3,100 |
| Overall Time | 20:19.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 96 |
January 07, 2026 12:27:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:54.8 | 3,100 | 2:14.6 | 143 | 793 | 30 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 27 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 28 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 34 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 33 |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 29 |
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 30 |
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Workout Graph
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Rowed on EXR: EXR | anaerobic capacity A on Sentinel Spin, Bled - anaerobic capacity A