Tanya Bains v4:00/r...14 row
2,597
Meters
14:00.0
Time
2:41.7
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,597 |
| Overall Time | 14:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 84 |
January 12, 2026 06:53:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,597 | 2:41.7 | 83 | 584 | 24 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 24 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 26 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 24 |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 24 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 26 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 28 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 24 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 28 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Déjà Vu, EXR World - Above and below - Lunch edition