Tanya Bains v7:00/r...17 row
10,024
Meters
51:47.4
Time
2:34.9
Pace
538
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,024 |
| Overall Time | 51:47.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 1258 |
| Drag Factor | 133 |
January 14, 2026 18:14:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:47.4 | 10,024 | 2:34.9 | 94 | 623 | 24 |
| 7:00.0 | 1,308 | 2:40.5 | 85 | 582 | 22 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 31 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 28 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 30 |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 27 |
| 5:00.0 | 922 | 2:42.6 | 81 | 588 | 21 |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 32 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 32 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 27 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 23 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 30 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 32 |
| 2:00.0 | 385 | 2:35.8 | 92 | 630 | 27 |
| 6:30.0 | 1,238 | 2:37.5 | 90 | 590 | 23 |
| 11:47.4 | 2,246 | 2:37.4 | 90 | 605 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 1 on Trail of Extremes, EXR World - Resilient Racer 1