Tanya Bains v1000m/r...8 row
7,329
Meters
38:59.7
Time
2:39.6
Pace
389
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,329 |
| Overall Time | 38:59.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 131 |
January 16, 2026 19:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:59.7 | 7,329 | 2:39.6 | 86 | 596 | 21 |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 583 | 20 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 22 |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 20 |
| 3:49.0 | 750 | 2:32.6 | 98 | 638 | 22 |
| 6:58.9 | 1,250 | 2:47.5 | 74 | 556 | 20 |
| 3:44.0 | 750 | 2:29.3 | 105 | 661 | 25 |
| 6:49.4 | 1,250 | 2:43.7 | 80 | 574 | 22 |
| 1:38.0 | 329 | 2:28.9 | 106 | 664 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Expedition EXR, EXR World - Aerobic Capacity 3