Tanya Bains v5:00/r...16 row
8,929
Meters
45:00.0
Time
2:31.1
Pace
486
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,929 |
| Overall Time | 45:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 1056 |
| Drag Factor | 131 |
January 19, 2026 20:07:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,929 | 2:31.1 | 101 | 648 | 23 |
| 5:00.0 | 964 | 2:35.6 | 93 | 624 | 20 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 672 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 25 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 |
| 5:00.0 | 952 | 2:37.5 | 89 | 600 | 21 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 25 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 30 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 21 |
| 0:30.0 | 129 | 1:56.2 | 223 | 840 | 32 |
| 0:30.0 | 87 | 2:52.4 | 68 | 600 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 840 | 34 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 32 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Echoes of Bled, Bled - Fatigue Fighter