Tanya Bains v1000m/r...8 row
8,127
Meters
41:29.1
Time
2:33.1
Pace
438
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,127 |
| Overall Time | 41:29.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 127 |
January 23, 2026 16:00:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.1 | 8,127 | 2:33.1 | 97 | 633 | 21 |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 21 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 21 |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 23 |
| 5:12.4 | 1,000 | 2:36.2 | 92 | 610 | 21 |
| 2:26.0 | 500 | 2:26.0 | 112 | 690 | 22 |
| 15:16.5 | 3,000 | 2:32.7 | 98 | 636 | 21 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 644 | 22 |
| 0:40.9 | 127 | 2:41.0 | 84 | 616 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Cliff Course, Henley - Aerobic Capacity 1