Tanya Bains v12:30/r...4 row
7,042
Meters
35:58.5
Time
2:33.2
Pace
378
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,042 |
| Overall Time | 35:58.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 749 |
| Drag Factor | 130 |
January 26, 2026 19:19:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:58.5 | 7,042 | 2:33.2 | 97 | 634 | 21 |
| 12:30.0 | 2,394 | 2:36.6 | 91 | 613 | 21 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 12:30.0 | 2,470 | 2:31.8 | 100 | 644 | 21 |
| 5:58.5 | 1,195 | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Henley Homecoming, Henley - Quick Row 1