Tanya Bains v3:00/r...7 row
2,186
Meters
11:00.0
Time
2:30.9
Pace
118
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,186 |
| Overall Time | 11:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 92 |
January 28, 2026 12:52:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,186 | 2:30.9 | 102 | 643 | 24 |
| 3:00.0 | 591 | 2:32.2 | 99 | 620 | 24 |
| 1:00.0 | 215 | 2:19.5 | 129 | 780 | 26 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 22 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 25 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 24 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 26 |
| 3:00.0 | 569 | 2:38.1 | 88 | 600 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Lunch boost 1 on Hot 'N Cold, EXR World - Lunch boost 1