Tanya Bains v10:00/r...6 row
5,548
Meters
30:05.5
Time
2:42.7
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,548 |
| Overall Time | 30:05.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 93 |
January 30, 2026 06:54:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 5,548 | 2:42.7 | 81 | 579 | 23 |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 589 | 23 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 23 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 23 |
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 23 |
| 8:00.0 | 1,421 | 2:48.8 | 73 | 550 | 22 |
| 0:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Below Boston, Boston - Regeneration Training 1