Tanya Bains v1000m/r...9 row
8,820
Meters
45:25.5
Time
2:34.5
Pace
473
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,820 |
| Overall Time | 45:25.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 119 |
January 31, 2026 16:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.5 | 8,820 | 2:34.5 | 95 | 626 | 22 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 22 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 21 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 22 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 23 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 22 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 22 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 21 |
| 5:13.9 | 1,000 | 2:36.9 | 91 | 611 | 22 |
| 4:13.9 | 820 | 2:34.8 | 94 | 624 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Henley Loop, Henley - Quick Row 2