Tanya Bains v4:00/r...14 row
2,712
Meters
14:00.0
Time
2:34.8
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,712 |
| Overall Time | 14:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 97 |
February 03, 2026 05:47:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,712 | 2:34.8 | 94 | 621 | 24 |
| 4:00.0 | 749 | 2:40.2 | 85 | 585 | 21 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 28 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 24 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 28 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 720 | 30 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 28 |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 26 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 28 |
| 0:30.0 | 95 | 2:37.8 | 89 | 720 | 26 |
| 4:00.0 | 730 | 2:44.3 | 79 | 555 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Lake Loop, EXR World - Above and below - Lunch edition