Tanya Bains v0:30/r...13 row
2,613
Meters
14:00.0
Time
2:40.7
Pace
137
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,613 |
| Overall Time | 14:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 96 |
February 07, 2026 09:41:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,613 | 2:40.7 | 84 | 587 | 25 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 24 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 26 |
| 0:30.0 | 89 | 2:48.5 | 73 | 600 | 24 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 26 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 |
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 27 |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 22 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 26 |
| 0:30.0 | 82 | 3:02.9 | 57 | 480 | 22 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 26 |
| 0:30.0 | 84 | 2:58.5 | 61 | 480 | 24 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on Hot 'N Cold, EXR World - Ramping Up