Tanya Bains v4:00/r...8 row
2,518
Meters
14:00.0
Time
2:46.7
Pace
130
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,518 |
| Overall Time | 14:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 90 |
February 10, 2026 05:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,518 | 2:46.7 | 75 | 559 | 22 |
| 4:00.0 | 688 | 2:54.4 | 66 | 527 | 22 |
| 0:12.0 | 46 | 2:10.4 | 158 | 842 | 35 |
| 1:48.0 | 325 | 2:46.1 | 76 | 562 | 21 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 |
| 1:48.0 | 323 | 2:47.1 | 75 | 557 | 24 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 30 |
| 1:48.0 | 318 | 2:49.8 | 71 | 545 | 23 |
| 4:00.0 | 722 | 2:46.2 | 76 | 562 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Checkpoint Bled, Bled - Lunch HIIT 1