Tanya Bains v10:00/r...4 row
4,794
Meters
25:06.0
Time
2:37.0
Pace
255
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,794 |
| Overall Time | 25:06.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 116 |
February 11, 2026 16:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.0 | 4,794 | 2:37.0 | 90 | 610 | 22 |
| 10:00.0 | 1,894 | 2:38.3 | 88 | 603 | 21 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 24 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 606 | 23 |
| 0:06.0 | 14 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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Rowed on EXR: Rod Eyot Loop - Regeneration Training 3