Tanya Bains v12:30/r...3 row
5,519
Meters
30:00.0
Time
2:43.0
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,519 |
| Overall Time | 30:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 148 |
February 17, 2026 05:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,519 | 2:43.0 | 81 | 577 | 21 |
| 12:30.0 | 2,300 | 2:43.0 | 81 | 577 | 22 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 21 |
| 12:30.0 | 2,317 | 2:41.8 | 83 | 584 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Desert Eight, EXR World - Quick Row 1