Tanya Bains v500m/r...7 row
5,000
Meters
26:40.5
Time
2:40.0
Pace
263
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:40.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 594 |
| Drag Factor | 119 |
February 23, 2026 18:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:40.5 | 5,000 | 2:40.0 | 85 | 593 | 22 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 23 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 23 |
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 22 |
| 5:19.5 | 1,000 | 2:39.7 | 86 | 595 | 21 |
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 21 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 602 | 23 |
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 in Watermill Wanderlust, Henley - Take it easy 3